.qck-aler-icon { High-top shoes can increase the risk of knee injuries, particularly in female players. height: 20px; But it can be difficult to estimate how legitimate these claims are when marketing of high-top shoes are involved. line-height: 1.55; So, there is still no clear answer as to whether or not high-top basketball shoes help to prevent ankle sprains. resistance band exercises. A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. What are the major pros and cons of low-top basketball shoes? An ankle sprain is bad, but putting more force through the knee can lead to tendon and ligament damage, which is season ending for any professional basketball player. Therefore, the muscles become weak and rely on the shoe to do the stabilization work. First move your ankle out and up (Picture 2a), keeping the band tight. } Ankle injuries lead back to bracing . width: 100%; The latest Air Jordan mainline signature model is, once again, a top-performing shoe. The stiff, painful muscles can make just walking around hard enough, never mind the time youll miss running or exercising. What Causes Yellow Toenail Fungus? Doing this should help prevent additional ankle sprains when you return to full activity. The rate at which injuries were sustained per player per minute were nearly identical, and the p-value showed no difference in the three types of shoe. With this being such a huge issue in basketball, UCHealth released a video on exactly how you can prevent ankle injury during basketball. } Note: All information on KidsHealth is for educational purposes only. bottom: 1px; color: #fff; padding-top: 15px; "There was no significant difference among these 3 groups, leading to the . margin-left: 0; 4 Answers. Unfortunately, for most, once you tear a ligament, youre likely to continue to injure that same ankle repeatedly because the ligaments lose strength and flexibility. Ankle Braces and supports can even help minimize future sprains and injuries. An article by breakingmuscle.com examined the study done by Oklahoma among other studies and found a similar result. Policy. color: #fff; } .qck-alert.qck-true .qck-aler-icon{ These shoes tend to be lightweight, crafted from durable materials, and have rubber or synthetic soles that are sticky enough to maintain contact but provide enough give to protect the ankle. margin-right: 4px; } margin-right: -15px; High-tops provide the most protection of any type of skate shoe, offering complete coverage and support for your ankles. Do High-Top Basketball Shoes Prevent Ankle Sprain? border-radius: 10px; The ankle itself rolling is what causes the injury, as this stretches the ligaments on the outside of the ankle, which is what we know as a sprained ankle. High-top vs low-top basketball shoes: Which is better to prevent ankle injury? The fast-paced, agile movement is exactly the environment which leads to such injury. width: 16%; To prevent a rolled ankle, be sure to provide adequate amounts of ankle support.Avoiding uneven skating surfaces, working on balance and strengthening the ankle can also go a long way when it comes to preventing this type of painful injury. @media only screen and (max-width: 480px){ Recovery time varies depending on how severe the sprain is. text-align: right; line-height: 43px; Many of the girls on my team would wear tape or ankle braces in order to prevent an injury but is those braces work the same way that high top shoes do, then I would be worried that they are weakening our ankles more then preventing injury. If you want to check out this study, it is right here. 1. Trainers reported the injuries, and the players themselves were free to participate freely in their games. padding: 0; .qck-alert.qck-false { border-radius: 0px; Using a prospective, randomized experimental design, 622 college intramural basketball players were stratified by a previous history of ankle sprains to wear a new pair of either high-top, high-top with inflatable air chambers, or low-top basketball shoes during all games for a complete season. Drop the heels slightly, and hold the position for a few seconds. } Keeping It Safe. Skateboarding socks are socks designed specifically for the rigors of skateboarding. I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. Qty This is where most skateboarding experts and enthusiasts will focus their attention when it comes to protecting their ankles. Injuries to the ankle account for 11% of skateboarding injuries that cause people to go to the hospital. .qck-button-main button, .qck-manual-entry-box button{ Ankle strengthening exercises like these can also be helpful. padding: 4px; Nike Air Jordan XXXIV. Balance on one foot for 30-60 seconds, then switch sides, to promote equal strength in . However, the overall effect is to help keep the feet in the ready position and not cause too much pressure to be placed on the ankle. High tops can be more expensive than traditional sneakers and may be less comfortable for some people. Balance is crucial for skating, and in most cases, the better your balance, the less susceptible you will be to falls and rolled ankles. height: 30px; position: relative; It is a great indication of the things that you can do on the court to prevent ankle injuries, as they can keep a basketball player out for a very long time if it is not treated properly. Symtoms: mild tenderness, swelling, stiffness and maybe light bruising. It is the most common foot protrusion, and a simple remedy . It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. The extra few inches that you get with high top basketball shoes do not support the ankle as it is not strong or tight enough to the ankle to provide any support. But if you happen to get into such a situation during skateboarding your podiatrist is the right person to answer this question. Connect and share knowledge within a single location that is structured and easy to search. z-index: 9999; .qck-row{ Findings indicate the potential for using low-cut running shoes for recreational basketball without an increased injury risk.. To learn more, see our tips on writing great answers. The study featured 622 college recreational players, and the study turned pretty conclusive results. Its interesting that through meta-analysis researchers were able to find that low top shoes are actually better for your feet. If you think you need to use an ankle splint, please consult your health care provider or physical therapist. margin: 0px 12px; The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. We've added a "Necessary cookies only" option to the cookie consent popup. -webkit-box-align: start; However, the research is inconclusive and more studies need to be done to confirm this. This means providing enough contact with the board to exercise full control. Believe me; if the fracture is minor, you can still skate after a few weeks. Does a summoned creature play immediately after being summoned by a ready action? border-top: 3px solid #50b83c; If possible, also avoid those homemade ramps and always insist on ice skating at professionally designed skate parks that are completely safe for you. background: none; Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. Analytical cookies are used to understand how visitors interact with the website. It is cone-shaped and has a pressure-sensitive that points inward, pushes on nerves and causes foot pain. clear: both; When buying shoes for basketball in the past, I have always thought to go with the high top shoe. If you come down on somebody's foot, you're going to roll your ankle and there's not a lot you can do about it. #open-popup { Thanks for contributing an answer to Sports Stack Exchange! 15 players sustained ankle injuries during their playing, 7 sustained injuries in high tops, and 4 sustained injuries in each of the other groups. .qck-partition .qck-partition-wrapper { Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). Then move the ankle in and up (Picture 2b). Using Kolmogorov complexity to measure difficulty of problems? While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. display: inline-flex; -ms-flex-align: start; By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. @media all and (max-width: 1024px) and (min-width:991px) { } position: relative; Is it possible to create a concave light? It is why almost half of NBA players wear low top shoes during their games. It is not possible to link high top basketball shoes and ankle support. While there is no brace out there that can guarantee that you wont roll your ankle, they do provide stronger support than high top shoes. Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. You also have the option to opt-out of these cookies. more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? width:100%; Name / Product Code delete "High-top shoes are great for additional structure and support to prevent ankle injury," says Dr. Dan Geller, a board certified foot and ankle surgeon and advisor for Kane Footwear. background-color: rgba(224, 224, 224, 0.8); How do I stop rolling my ankle when skateboarding? Do high top basketball shoes prevent ankle sprains? As someone who sprained their ankle thrice on a week and two more times that month and had to spend a year in ankle braces, with a permanently displaced ligament that puts me at high risk for repeated sprains and ultimately, ligament tear, my advice is to take it slow . You can usually walk without much pain. You can. display: inline-block; Thats due to the fact that most high-tops are laced up high above the ankles, thus locking the ankles, which could prevent twisting and rolling. transition: all 0.8s ease; line-height: 35px; padding: 0 25px; The shoe complex, which consists of the foot and ankle, is thought to work together as a unit to support and move the body in high-heeled sneakers. min-height: 170px; Treatment of the injured ankle can help prevent further, repeated injuries that can lead to joint issues. line-height: 35px; Koban further asserts the every day wearing of high-top shoes can create a vicious cycle of problems: Ankle and knee pain. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. padding: 6px 40px; You should completely avoid skating on wet surfaces like on rainy days. Ankle sprains are one of the most common injuries among athletes, particularly those who play basketball. @media only screen and (max-width: 345px){ The severity of an ankle sprain depends on how much damage it does and how unstable the joint becomes as a result. Using hiking poles is also a good idea. In moderate sprains, this means the ligaments can be damaged due to the stretching. And there is no harm in it as long as your broken ankle has healed up. Playing high impact sports where your foot might become trapped, like soccer or basketball. The cookies is used to store the user consent for the cookies in the category "Necessary". Asking for help, clarification, or responding to other answers. .width-4-per{ Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Advertising on our site helps support our mission. } Plantar fasciitis Plantar fasciitis occurs due to repetitive stress on the bottom of the feet, stretching from the heel towards the toes. Decreased range of motion in the ankle joint and surrounding tendons, ligaments, and muscles. -ms-flex-pack: center; Ideally, you need socks that are comfortable, durable, and provide the right type of protection to the feet without limiting your performance on the skateboard. .width-6-per { color: #50b83c; According to the article, low top shoes weigh 20% less which provides the player with more energy and greater ability to change direction. So, putting the shoe debate aside,here are some things thatreduce your risk of sprains and injuries: If you keep these tips in mind and keep your ankles strong, you can probably choose the shoes that you like the best or the ones that are most comfortable for whatever activity you have in mind. The cookie is used to store the user consent for the cookies in the category "Analytics". How to notate a grace note at the start of a bar with lilypond? display: table; color: #637381; high top shoes. The first major study into this occurred in 1993 and the study found that there is: No significant difference in plantar-flexion or impact force when performing cutting movements between high tops, low tops and low tops with a brace. How to Find the Best Shoe (and Fit) for Your Child. Stop doing the exercises if you experience pain and always check with your healthcare provider. However, there are also studies saying that, in a dynamic situation, high-top shoes did not prevent excessive inversion.. padding-bottom: 20px; The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. margin-bottom: 20px; position: relative; border: 1px solid #c8c8c8; Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. } While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about how strong your ankles are. Ankle sprains are usually split into 3 grades: grade 1: up to 2 weeks Slight stretching or tearing of ligament. Check Price on Amazon. This study found no difference in wearing high top shoes compared to wearing low top shoes when it came to injuries, in other words the study failed to reject the null hypothesis. .qck-alert-inner { margin-right: 5px; More ankle support thanks to the higher collar (based on some studies), Larger choice of selection thanks to the bigger market share, Better movement control with no restrictions. The doctors also stated that high top sneakers restricted range of motion, which lead to further injury and that their primary purpose has evolved to style rather than protection. Learn more about Stack Overflow the company, and our products. Another study demonstrated that even though all those devices (shoes, braces, etc.) For specific medical advice, diagnoses, and treatment, consult your doctor. width: 20px; The backing is my own experience, as I stated in the answer. I know dealing with a broken ankle or leg is weird, particularly for skateboarders. I found this article about your topic definitely check it out http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees! Please see accepted answer for an example of objectively-backed answer. .qck-add-cart-button { Privacy Policy. top: 0px; margin-top: 20px; .qck-head-main div { .qck-head-main .width-2-per{ In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . 4 Most Common Skateboarding Injuries. When it comes to epic footwear, height really is everything. Cleveland Clinic is a non-profit academic medical center. Wearing an ankle brace during skateboarding may not be an effective preventative strategy for ankles that are healthy. Many participants try to prevent ankle sprains either an initial sprain or a reoccurrence by wearing high-top athletic shoes or braces, or by having the ankles taped . #open-popup { Syndesmotic sprains, which occur most often in contact sports, are especially likely to cause chronic ankle instability and subsequent sprains. .qck-alert.qck-true .qck-aler-icon-inner { Studies show that high-top shoes, ankle braces and taping are likely all equal in their effectiveness in supporting the ankle, she says. .qck-product-name-field { There is some scientific evidence to support both sides of the argument. Because of the minimal or zero-drop, the feet are closer to the ground, meaning the center of gravity is closer to what you feel walking barefoot. Check Price. .qck-head-main div:last-child { Is there reason to believe that one of these types of shoes is safer than any other? border: 1px solid #e0e0e0; Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your anklesfeelmore stable, but the real question is whether that extra support prevents ankle sprains. background-color: #fff; Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. } margin-bottom: 20px; For those who do not want to wear specialized socks, you can use an old technique of wearing a thin pair of socks and putting a thicker pair of socks over them. padding-bottom: 40px; .qck-aler-icon-inner { This type of sprain happens when the foot rolls to the inside and you feel pain on the outside of the ankle. It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. Warm Up Thoroughly. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Great for players that are looking for a top-tier performance basketball shoe. padding: 0 26px; .qck-button-main button#add_item { The risk of reinjury is highest in the year immediately following the initial sprain." 2 If youre overweight, work towarda healthy weight. There is minimal reduction in first-time . text-align: center; .qck-discri-txt { But there is also an almost overwhelming number of choices and variations. .qck-add-cart-button span { Watch out for slippery gym floors or uneven areas on playing fields. .qck-popup button { width: 50%; One study in The Journal of Family Practice states that "In many sports, ankle sprain is the most common injury, partly because an athlete who incurs a first ankle sprain is at increased risk of another. width: 100%; Treating a sprained ankle can help prevent ongoing ankle problems. [A Surprising Answer], Are Vans Good For Basketball In 2023? Ankle sprains. While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. 22% injuried the ankle while hiking on the cement and the others on different terrain. One of the more interesting finds is that the type of arch support the feet get plays a strong role in support of their ankles. In the past I got problems with sprained ankles during practice while wearing my Low-Tops. Do high top skate shoes prevent ankle rolls? margin-top: 1.4rem!important; background: #e66464; How Much Are Basketball Shoes/Famous Footwear? 1. } high-top shoes may reduce their risk of ankle sprains. So does the type of activity youre doing matter? .qck-aler-txt p { Ivy Park & Adidas Head to the Court With Y2K-Inspired Top Ten 2000 Sneaker. One variation is the old high-top sneakers that were commonplace a half-century ago but are less popular today. Lateral sprains, which are also called inversion sprains, are the most common. Does Counterspell prevent from any further spells being cast on a given turn? Hold the pose for up to 30 seconds and repeat with the other leg. The cookie is used to store the user consent for the cookies in the category "Other. Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. } display: inline-block; The Study examined high top sneakers, high top sneakers with air compression, and low top sneakers randomized among 622 college students during intramural basketball. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. } High-top shoes can increase the risk of knee injuries, particularly in female players. It may seem like the socks are not that relevant at first, but there are good reasons to wear the proper type of skateboarding socks. flex: 0 0 auto; padding: 6px; In fact, wearing braces on healthy ankles may be counterproductive as it weakens the muscles that surround the joints. There are a lot on the market and making a selection can be overwhelming. Sprains can range from minor to severe. } background-color: transparent; margin-left:15px; But this is not the case. Basketball is one of the most common sports that encounters ankle sprains, and this Is for good reason. While there's no way to completely prevent ankle injuries when you play basketball, taking a few precautions when you wear low tops can help. do high tops prevent ankle sprains skateboarding. The best answers are voted up and rise to the top, Not the answer you're looking for? text-align: center; Whether you have healthy ankles or not, there are simple exercises that help build up the muscles around the joints. } .qck-manual-entry-box { margin-top: 10px; It may help to wear hiking boots or other high-top, lace-up shoes for support. Retrieved from Research Gate : https://www.researchgate.net/publication/14831725_High-_versus_low-top_shoes_for_the_prevention_of_ankle_sprains_in_basketball_players_A_prospective_randomized_study, Mark D. Ricard, PhD Effects of High-Top and Low-Top Shoes on Ankle Inversion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323436/. Resistance band exercises can also help improve the strength and flexibility of the ankle as it heals. Is it true that high top shoes are better for preventing ankle sprains? add Here is a list of top rated 8 best basketball shoes for ankle support in 2022, these supportive high top shoes are good for athletes who have weak ankles; No. Every injury is unique of course, and you should take advice from your physiotherapist. This is because the muscles of the ankle can become weaker if . Lowering the support allows your ankle to adjust. There is no specific basketball shoe that is better than any other as the research shows. .qck-add-cart-button span, .qck-delete-button span { So, roll down to know whether high-top basketball shoes avoid sprains of the ankle or not. } But use caution. This cookie is set by GDPR Cookie Consent plugin. I have been rolling my ankles more often lately and may look into a high-top shoe next time around. Start slow to warm up and stretch before sports or your workout. height: 35px; } But be mindful of your body. max-width: 95%; High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice for you. } Ankle sprain prevention revisits shoes as solution. A tight and overbuilt high-top will do the same to your ankle. It does not necessarily mean though that there are not advantages to low-cut shoes for basketball. .qck-view-img{ Neither high-top or low-top basketball shoes are better at preventing ankle injury, as many studies have found no correlation in the type of shoe and the regularity of ankle injury. margin: 0 auto; maximum rate of inversion by 100.1/s, and the average rate of float: left; } We have to realize that these injuries that these players contained could be from third variables, what if the people in the high top shoes have genetically weak ankles, but the people with the low top have strong ankles? } float: right; padding: 0 !important; Ankle braces are becoming more popular for those who have previously suffered ankle sprains. They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. These cookies track visitors across websites and collect information to provide customized ads. padding: 0; We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. padding: 0 25px; As a result, the muscles of the foot and ankle complex must be more active. Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. } The severity of ankle sprains and how often they occur means that there have been a huge amount of studies onto ways to prevent the injuries. In particular, two of the more recent studies found no difference between high- and low-tops in how much an ankle turns and in the up-and-down motion of jumping and landing. This is a common injury, particularly in activities that require running, jumping and change of direction (such as basketball and netball). So in simple terms: Do high-top basketball shoes prevent ankle sprains? Are High Top Shoes Better For Your Ankles? Which NBA players have won a high school, NCAA and NBA title? margin-bottom: 0; .width-2-per{ float: left; list-style: none; padding: 0; width: 100%; Answer to: Do high tops prevent ankle sprains? On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. While theres no equipment that can completely prevent ankle injuries from happening, that doesnt mean safe support is impossible. select.qck-product-color, .qck-product-size { Given that a sprained ankle would keep a kid out of practice for 2-3 days and a high ankle sprain from 2 weeks to the whole season, we were extremely happy with the results. Cookie Notice margin-bottom: 3px; and our And thats a question that is still very debatable, she says. We also use third-party cookies that help us analyze and understand how you use this website. top: 4px; Plus, once you sprain your ankle, especially a high ankle sprain, the more vulnerable you are to ankle sprains in the future. These cookies will be stored in your browser only with your consent.