Vault: Front Handspring 1/2 twist back handspring back tuck, Beam: First, all handstands are considered the same skill, regardless of the angle achieved. Instead, they have routines that they could compete in while they master their skills. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. Click to find out how! Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. The meet will be hosted by Armory Athletics. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. handtsand backwalkover The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Instead of eoing a long hang kip in platinum can i do baby giant. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. No hold is required to get credit for the handstand. Both of these options are vaults over the sideways mat stack. This is consistent through all of the Xcel divisions. If the required Value Parts are not performed, a deduction is taken from the Start Value. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Level 6 Between 1:05 (one minute five sec.) Here's all you need to know about gymnastics levels. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. Gymnasts at this level are not able to select their own music. The other gym will have Platinum All Star competitors. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. In-person sanctioned intrasquad or competition in 2021 Each division has its own set of skill and difficulty requirements. dive cartwheel Can you do a giant in Platinum. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Yep! The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? With over 1,400 full-color illustrations, this unique 206-page. The new Xcel Code of Points is now available. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Results. If you have any questions regarding this information, please email. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) back tuck dismount, Vault: Floor: The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. It involves skills such as jumping, rolling, stretching, and simple dismounts. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. Hope this helped, Claire Headman Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Keep reading for more detail! This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. (sorry if I didnt spell it right) Or is that too high of a skill? Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. "A" skills are worth 0.10, and "B" skills are worth 0.30. To pass a level 10 meet, gymnasts need to score at least 34AA. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. Your gymnast is swinging from the railings and towel bars? In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Im new to excel. Athletes must meet all skill requirements in order to compete in Xcel Platinum. If so, do they have any sassy ones? At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Level 2 in gymnastics comes after the completion of Level 1. P.S. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Marisa. Split jump sizone. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Yes it is but it is not a clear circling skill. What all around score do you need at state to qualify for regionals in Xcel Platinum? It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. C dance skills are also allowed. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. The vault list is almost the same as the Gold chart. i would say excel gold would be better. What value is a front full, and can u compete it in platinum? Can you compete round off backhandspring back full In platinum? Excel Platinum Vault. General deductions are used to measure the routine as a whole, and to separate the good from the great. Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. Switch leap (updated 1.31.23) Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Does your gymnast want some equipment for home practice? GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. The gymnast must score a 32 AA in Platinum Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Participation on the JO team is a year-round commitment. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. December 23, 2016, 2:36 am, Juliette LeBlanc (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Marisa I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. horizontal Capperal Can my platinums do a MyMeetScores TOP 100 TOP TEAMS UPCOMING MEETS COMPLETED MEETS LATEST MEETS ADD SCORES SUPPORT SHOP . Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Close to a kip Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. 16, max. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. They are optional levels, so gymnasts at these levels do not compete. Yes, one of my teammates has that exact routine. You can be the only gymnast in a level at a gym. Any additional tap swings will receive a 0.30 extra swing deduction. For what requirements gymnasts dont fulfill, the judges take deductions. If any other vault is performed, it is considered a VOID vault and scored a zero. An Xcel Platinum floor routine also has 4 Special Requirements. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: This article gives an overview of all of the requirements. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Individual Event Specialists must declare upon entering state meet. or you can do a connection This article will help you select the p. How Does Scoring Work in College Gymnastics. To advance to level 9, a gymnast must score a minimum of 34AA. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Points will be deducted if a level 9 routine does not have the stated requirements. i am competing a back hip circle on plat. Level 3 gymnastics is also an optional level. Aimee, The e-book and hard copies are both available to order. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. Bronze Vault Option 1 has two parts. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). Level 5 gymnastics is the second compulsory level in competitive gymnastics. A dance passage with two skills, one of which is a. However, its meet is compulsory. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. Full turn. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. They must be at least 8 years old by the time of her first meet. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. fly away, Beam: Level 5 / Level 6 / Level 7 / Level 8. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Thank you to our members for making NGA a great place for gymnastics! To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Based on these articles and . From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. I'm confident that I understand all of them except for the floor requirements. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Thanks! Rules & Regulations is now AVAILABLE Google Books! Speak to a professional for all your health needs and seek their counsel. 2022. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. All rights reserved. I assume shes missing a required skill? This article describes the different types of home gymnastics mats and helps you select the right one for your space. To advance to level 9, they must score a minimum of 34AA. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Elite Level Gymnastics. They also go on to compete in college gymnastics. The event may look a bit different due to the COVID protocols below. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. Each level has multiple age groups and opportunities for participation and competition. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. We've tried our hardest to present a game that resembles real . Want to have Your Best Gym Year Ever? They are the Junior Olympic (JO) Program and the Xcel Program. do I have to have a kick before I do my turn on beam? The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. What are The most common a and B valued skills, Floor: However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Deadline date to enter Wednesday November 9. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. (This means the gymnast must be 8 before she competes in her first meet.) Find gymnastics teams. Can you compete a half on vault? The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program.