Your email address will not be published. mains. If you fancy a creamy tuna pasta bake instead of tomato, I've got you covered. Pour the mixture into a 711 inch baking pan. While pasta is cooking, melt butter in a large saucepan over medium heat. Cook until heated through. 1 pinch dried chilli flakes (optional) tsp ground black pepper, plus extra to taste. Pasta bakes are great for using up those slightly sad-looking veggies in the fridge. Preheat the oven to 190c/375f. After theyre cooked to your liking, add the garlic and cook a minute or so. Heat oil in a large frying pan on high heat and fry chicken, in batches if necessary, for 4-5min, until golden brown and cooked through. . Cook the pasta following pack instructions, adding the broccoli and sweetcorn to the pan for the last 3 mins of cooking or until the broccoli is just tender. STEP 3. Did I imagine this recipe? Spread the remaining cheese on top of the pasta. Set the grill to hot. Tuna & Sweetcorn Tomato Pasta Bake. I found that cooking each portion in separate dishes (like lasagne or small pie dishes) was a great way of making sure you had the correct portion size as often my boyfriend requests a lot more than a weight watchers portion would allow! Add onion to pan. Method. thanks. (-) Information is not currently available for this nutrient. ** Nutrient information is not available for all ingredients. Sprinkle in flour and cook while stirring for 3 minutes, or until raw flour smell is gone. This wholesome and filling pasta bake makes the perfect winter comfort food. For an even creamier pasta, stir in cup sour cream (optional). Season with garlic powder and oregano. I couldnt find in when searching for it not on his website, not on youtube, and not on Pinterest. Add the chorizo, red onions, mushrooms, garlic, chilli flakes, paprika and oregano and fry for 15 minutes, or until the onions have softened, stirring often. Add the Cajun seasoning, and some more salt and pepper (if desired). baked chilli tofu and kale noodles with dark sesame dressing. Add the chorizo and cook for 2 minutes, then add the onion and cook for a further 3-4 minutes until the onion is softened. 100g chorizo & 250g prawns. Add the garlic and chicken and fry for . Unbeknownst to me, the original recipe would disappear from being online anywhere. Stir in tuna, corn, onion, capsicum, parsley, chilli powder, and half of the cheese; Add the cooked pasta and stir; Season with salt and pepper; Spread the mixture in the casserole dish and sprinkle with remaining cheese; Bake for about 30 mins, or until the top is golden brown Stir regularly until boiling. Add garlic and saute about 1 more minute. The good news is that tuna is nice and high in protein, so coupled with a delicious baked sauce and portion of pasta, it's not really too bad for you at all. Tuna pasta bake One of our most popular recipes, this tuna pasta bake is budget-friendly and makes the most of simple storecupboard ingredients such as tinned sweetcorn and tuna. Drain the pasta and mix in with sauce. Enter a recipe name, ingredient, keyword 12 oz. Just recently I was clearing out old notebooks, and stumbled upon a page with no title but a list of some random ingredientscanned tuna, shell pasta, and broccoli. It only takes 10 minutes to prep and is great for introducing kids to cooking. Bring the sauce to a low boil and cook and stir while it thickens. Method. 2. Cover and refrigerate for up to two days. Meanwhile fry your chorizo for a couple of minutes in 1KAL until the oil starts to release. Cook for 5 minutes or until browned. Bring a large pan of water to the boil. I Wish I Was Never Born Quotes, , 30/12 1 74000, Sinsakhon Printing And Packaging Industrial Estate, 30/12 Moo 1 Khokkham Muangsamutsakhon Samutsakhon 74000 Thailand, what happened to jv from the jv show 2021, special traits required of an nco in 1778. Your email address will not be published. Homemade Chicken with Savoy Cabbage Hoje para Jantar. rotini cooked al dente (dont overcook! Stir very well between additions to avoid lumpy sauce. Put pasta on to boil in lightly salted water (I used penne). Add in onions, pepper and seasoning. Drain and set to one side. This Slimming & Weight Watchers Friendly pasta bake recipe is the perfect way of using just a small amount of calories to create a really cheesy and naughty tasting dish. Put pasta on to boil per pack instructions. I prefer to use albacore tuna for this, as it's firmer and creamier than regular tuna fish. On a chopping board, start by roughly tearing apart the mince into small chunks using a fork/or your hands and then set aside. Drain the tin of tuna and add to the pan. Stir in the tinned tomatoes and sugar. Find more useful information here. Chicken, Bacon & Mushroom Carbonara Delicious & creamy carbonara, loaded with flavour, crispy bacon, mushrooms and Chicken breast Penne Pasta with Pour half of pasta into a greased 13"x9" baking dish. Heart Rate Lower Than Pacemaker Setting, Add the leeks to the pot for the final 2 minutes of cooking. For extra creaminess, top with more grated cheddar cheese. Heat the grill. Grill for about 8-10 minutes or until breadcrumbs are golden brown and cheese is melted. A delicious tuna pasta bake takes patience and care, along with a secret ingredient or two To make our staple tuna pasta bake, we've used crushedready salted crisps to create the ultimate topping. Prepare pasta according to package directions, omitting salt and adding peas for last 5 minutes of cooking time. Add garlic and cook for a further minute. How can I make my tuna pasta bake healthy? We have chicken, tuna, veggie and bolognese pasta bakes, each as satisfying as the last. Instructions. You can use any colors you like, but my family prefers no green (although I like green peppers just fine). Method Preheat the grill to medium high. Fill each shell generously with the tuna and ricotta mixture and add to the dish. Jan 11, 2019 - A healthier WW recipe for Tuna, tomato and cheese pasta bake ready in just 40. baking dish. Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Ingredients 1 chopped onion 4-5 Tablespoons olive oil 9 oz/250g Spanish Chorizo or any kind of sausage you like and have available Do you have a website or cooking blog? View fullsize. Add red and green bell peppers and saute 1 minute. Required fields are marked *. 120g cherry tomatoes, halved. Join us and discover thousands of recipes from international cuisines. Sure most of you might consider yourself quite clued up in the makings of a classic tuna pasta bake, but to make anexcellentone, it's a lot more than just bunging all of your ingredients into a dish and throwing it in the oven. For full recipe details go to www.spoonsandcrayons.com/january-blues special traits required of an nco in 1778; bcr relatii clienti program; austin survivor make a wish; laura steinberg tisch; hedge wall rental dallas; tuna and chorizo pasta bake. All rights reserved. Whilst the pasta is cooking spray the bottom of a large frying pan about 5 times with the cooking spray. But that's not to say with a few simple ingredient swaps, you can't enjoy something that's lighter, and healthier. Toss tuna mixture, parsley, butter, asparagus (or other vegetable), and cooked pasta together in the skillet. Add onions cook until softened. However it is a little on the expensive side, so you can sub it for regular canned tuna fish if you like and it will still taste delicious! Im so, The graduation cookie madness is in full swing. Serve immediately with extra Cajun seasoning on the side. Stir to combine. Add flour and cook, stirring, for 1 minute. Nicest tuna pasta bake I've ever eaten! Simple to make and you can even prep it ahead. Tip in both cans of tomatoes and bring to a simmer, then add of the oregano, the basil, the soft cheese and some seasoning. Add sauce to pasta and mix together well. We earn a commission for products purchased through some links in this article. broccoli and speck pasta with vincotto. Preheat oven to 200C fanbake. Drain and return to saucepan. Pour the white sauce over the top and smooth down. Anyone who wants more can add some to their individual serving later. Add tuna, pasta, white sauce, and cheddar cheese into the pan with cooked onion. mains. Cook the pasta in a large saucepan of boiling water for 10minutes or until al dente. A star rating of 3.8 out of 5. Cook until heated through. This version includes onion and bell peppers but you can add in or swap: Penne Arrabiata with Mozzarella and Chorizo, Spaghetti Bolognese -always on my weekly meal plan. Vegetable pasta bake by Annie Rigg A no-fuss veggie pasta bake packed full of your 5-a-day! Then add the chopped onion and peppers and fry until the onions are soft. ), 1/4-1/2 teaspoon red pepper flakes (optional), 6 pieces cooked turkey bacon (or regular), crumbled, 1 10 oz. Peel and finely chop the onion and garlic. Cook the pasta according to the package directions, then add the broccoli and sweetcorn for the last 3 minutes of cooking, or until the broccoli is just soft. Pour in canned tomatoes and stir, add the cream and stir again until it has all melted together. Pour in tinned tomatoes and cream, bring to the boil, then stir in cooked pasta. Tuna pasta bake An absolute classic of a family recipe, made even more wonderful with the addition of dried chilli flakes and rosemary. Add chicken stock and bring to a simmer. In a medium-sized pot, soften onions and garlic with butter on low heat for about 5 minutes. Now its time to add the pasta, and stir (again). Heat the olive oil in a large saute pan, add the onion and cook over a low to medium heat for about 5 minutes. pasta, pasta, breadcrumbs, nutritional yeast flakes, dairy-free milk and 13 more Cheesy Sausage And Pasta Bake SuperGolden Bakes Parmesan cheese, freshly ground pepper, salt, butter, celery and 15 more Rice & PASTA Meals Chicken & Chorizo Pasta Bake If you like a pasta dish that is meaty, a little spicy and bursting with flavour then this will be the pasta dish for you! This recipe will take around 45 minutes and make for around 4-6 servings. These intensely cheesy tuna pasta bakes make the most of simple storecupboard ingredients and are perfect for a comforting family midweek meal. We've also got your back with veg, adding plenty of onions and recommending roasted tomatoes on the side, delish! Stir the pasta into the sauce, then break the tuna into large flakes and gently mix in. Top with broccoli florets and sprinkle with grated Parmigiano and breadcrumbs. mains. Reduce the heat and simmer for 10 minutes. Simmer for a few minutes . Ingredients 1 (14.6 ounce) package penne pasta 1 tablespoon olive oil 1 tablespoon butter 1 onion, chopped 3 (5 ounce) cans tuna, drained and flaked 1 cup heavy whipping cream teaspoon ground nutmeg salt and ground black pepper to taste 1 cups grated Parmesan cheese Directions Preheat the oven to 350 degrees F (175 degrees C). Add the garlic and chilli flakes, and cook for 3 minutes. Caliper Casting Number Cross Reference, Heat the oil in a large deep skillet over medium-high heat. Top with the remaining sauce and sprinkle over the Parmesan cheese. Yes, it's got cheese, cream and pasta in there, but there are loads of nutritious goodies included too. Grease a 13x9 baking dish, and add half of the past mixture. Set aside. Stir everything together, then transfer to a large baking dish. Cook for 3-5 minutes or until they start to brown. First, you start out by softening the onion in butter and olive oil. It's a real crowd-pleaser and will be on the table in 50 minutes. Amount is based on available nutrient data. 3 Add tomatoes, tomato puree, sweetcorn and seasoning and cook, over a medium heat, stirring occasionally for 15mins until the sauce starts to thicken. While pasta is cooking, place bacon in a small non-stick fry pan/skillet and fry for 6-8 mins, then add garlic and rosemary to pan & continue to fry for 1 min then remove pan from heat. Step 2. ham hocks, carrots, chorizo sausages, marrow bones, potatoes and 12 more. Drain the tin of tuna and add to the pan. Add in tomato puree, tinned tomatoes, fresh herbs (I used thyme and basil), a crumbled stock cube, and a little sugar, salt and pepper. Learn how your comment data is processed. Hi, Im Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. Save my name, email, and website in this browser for the next time I comment. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Slowly add chicken broth, stirring well after each addition to prevent lumps. Meanwhile, cook pasta in plenty of boiling salted water. Notes Stand for 5 minutes. Lightly spray the top with nonstick baking spray and bake for 30 minutes or until cheese is melted then broil until panko is golden, seafood - pork - Pasta and Noodle - fish - bacon - tuna - tuna pasta. I made mine without the cream and it still tasted delicious. Learn how your comment data is processed. Bring a large pot of lightly salted water to a boil. 30 g olive oil, plus 1 Tbsp for pasta. Cook in a moderate oven (180C) for about 30 minutes, or until golden brown. Fry for a couple of minutes until beginning to soften. Add the garlic and chicken and fry for 5 mins, to brown. Watch popular content from the following creators: Chelsea Robertson(@chelseaarobertson), (@_kikifit_), David Templer(@temp_tation), caloriecountedmeals(@caloriecountedmeals), Megan ONeil(@meg.ofitness), JessicaL(@jess_slimming), Slim Down with Claudia . Stir in bacon, tomatoes, peas and tuna until combined and heated through. Melt the butter in a large pot or saucepan, and add the flour. This site uses Akismet to reduce spam. Pre-heat the oven to 200C (180C Fan). It doesn't get much better than a tuna pasta bake, aka the dinner of kings. Easy to throw . I know its a complicate, This Bubble Bread (also known as Monkey Bread) is. Meanwhile fry your chorizo for a couple of minutes in 1KAL until the oil starts to release. Thats what helps us to keep Kitchen Sanctuary running. Continue to fry the vegetables until soft. This Creamy tuna pasta bake is superb comfort food and a classic meal that everyone loves and that's made with mostly store-cupboard ingredients!Free printab. Instructions. Cook egg noodles according to package directions; stir in tuna and mushrooms. While the pasta is cooking, heat the oil in a large oven-safe frying pan or shallow casserole dish. Add the onion and chorizo to a large casserole set over a medium-high heat and fry for 7-8 minutes, or until the onion has softened. A simple family meal to fill hungry stomachs. 1.Preheat oven to 375F degrees. Add pasta and stir well. Chop chorizo into small pieces if not already and add to the same pan. Cook the pasta as per the packet instructions. Reduce heat to low and simmer for 5 minutes. Top with the cheddar and mozzarella and place in the oven for 20-25 minutes, until the cheese is golden brown. Add garlic, red pepper flakes and saute 30 seconds. However, you can use tuna in water or brine if you prefer. How to make tuna pasta bake. Cook macaroni in boiling salted water according to packet instructions, then drain. 2. Heat oil in a heavy pan over a . Instructions. Make. Meanwhile make the sauce, heat oil in a large oven-safe frying pan over medium-high heat and add the garlic, anchovies and chilli and cook for 30 seconds until fragrant. mains . Hi Lainey, of course not, please share away so pleased you are enjoying my recipes! Combine in 2 qt (2 L) baking dish, soup, milk, tuna, mustard, lemon juice and half of cheese. Each bite will be a delicious mixture of creamy and crunchy layers that will make you want more. A simple family meal to fill hungry stomachs. Cooper Football Roster, These intensely cheesy tuna pasta bakes make the most of simple storecupboard ingredients and are perfect for a comforting family midweek meal. Bake at 350 degrees F for about 30 minutes until the cheese is melted. Cannelloni is a popular Italian dish where pasta tubes are stuffed with a meat or vegetable filling and baked in a rich sauce. Pasta baked in a delicious tomato sauce with cheese and Spanish chorizo is all you need for a comforting dinner on a cold night. Bring a large pan of salted water to the boil and cook the pasta following the packet instructions. Cook pasta in salted water according to package instructions. Pour half of pasta into a greased 13"x9" baking dish. Stir and cook for 2-3 minutes. 12 / 21 Creamy tuna pasta bake Add the sliced Spanish chorizo to the skillet. Pour in to a 1.5 litre ovenproof dish. Step 3. 2 tablespoons of creme fraiche (or cream cheese or cream - whatever you have! Tip the cooked pasta back into the pan and stir through the pasta sauce, tuna, sweetcorn, chopped tomatoes and half the parsley. Add the tomato puree and chopped tomatoes, stir and simmer for 15 minutes until the sauce is reduced. Pour the mixture into a 711 inch baking pan. In another pan with salted water, cook broccoli florets until fork tender. STEP 2. Crack the eggs into a large bowl and add in the sugar, using an electric hand mixer, mix the ingredients until theyre light and creamy, about 1 to 2 minutes. Chop chorizo into small pieces if not already and add to the same pan. Drain the pasta into a large bowl, reserving 80ml ( cup) of the pasta water. ), 10 Cheap, Quick & Easy Vegan Recipes Perfect For Veganuary, Veganuary: 15+ Easy Vegan Ideas for Breakfast, Lunch and Dinner, Easy 5 Ingredient Recipes: Simple meals for dinner this week, Sausage, Bean & Mashed Potato 'Cowboy Pie' Recipe, Tuna and Chorizo Pasta Bake with Cheesy Herb Crust Recipe. Melt butter in olive oil in a large skillet. Never miss a recipe and sign up for our completely FREE emails. You could also use leftover roast chicken - just stir it in with the pasta. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Pasta bake is the ultimate comfort food. Continue to fry the vegetables until soft. pinch salt to taste. For a little extra color on the breadcrumbs, you can turn on the broiler for a couple of minutes. This is my recollection of the original tuna pasta bake from Gordon Ramsay. Advertisements Mix with cooked pasta and place in a large baking dish. . . Sprinkle with 1/4 to 1/2 cup Panko breadcrumbs. Method Cheesy tuna pasta bake 1 Preheat grill to high. Instructions. Duration 27 min Olive oil How to make Tuna and Chorizo Pasta Bake with Cheesy Herb Crust: Heat a frying pan with oil in over a medium heat. Thank you! Add red onions and saut 2 minutes. Return to heat and cook, stirring until sauce boils and thickens. Preheat the oven to 350 degrees F (175 degrees C). When done drain off the water and set the pasta aside. Athletic Brewing Company Ipo, Add in the cream cheese. Meanwhile, make the sauce with the milk according to pack instructions. Set aside. Spicy Green Beans are a great summer meal. Heat a frying pan with oil in over a medium heat. Tuna pasta bake can keep for around 3 days in the fridge. 10m . Simple to make, economical and oh-so-delish! Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside. If you like this post, we think youll like our Baked Ziti post. Heat a frying pan in a medium heat with the olive oil Chop the onion, garlic and pepper and add to pan. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Once the onion has softened a bit, add some chopped bell pepper. To make the bechamel sauce (creamy white sauce). Broccoli and tuna go well with crunchy ingredients like nuts or seeds. So easy to make. Butternut squash mac and cheese For a pasta bake like no other, try this autumnal twist on macaroni cheese. Stocks were low in the pantry just back from holidays. Discovery, Inc. or its subsidiaries and affiliates. Do you need to use the bisto cheese sauce? If you, Since its April, Ill be sharing some show, Since I first featured Pretzel Dogs on my food blo, One of our children wouldnt touch this shrimp t, This set of birthday cookies was for a friend with, And with those delicious fish tacos, we had a pot, I dont know about you, but I enjoy tacos any da, Is bread twice in a row too much? 1 Cook the pasta according to packet instructions. Mexican Chorizo Breakfast Bake (With Make-Ahead Directions), 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. 500 g passata. Preheat oven to 200C. Then finely slice the mushrooms and add half of the rapeseed oil to a large frying pan and increase the heat to high. Bake in the preheated oven until the top is golden brown, 15 to 20 minutes. Heat oven to gas 8, 220C, fan 200C. Drain. Bring to a simmer and cook until slightly thickened. Pasta bakes really do make the best comfort food! You want between 1.5 and 2 peppers chopped. Season with salt and pepper. The Best Chicken and Sweetcorn Pasta Bake - Neils Healthy Meals trend neilshealthymeals.com. Stir well to combine. It can also be made ahead of time and popped in the oven when needed for a delicious, fuss-free supper. Grease an oven-proof baking dish. Add in the chopped tomatoes, creme fraiche (or cream cheese/cream) and drained tuna. This tuna pasta bake recipe is an easy, midweek dinner option. When it's cooked, removed from the pan and add the leeks and peppers. Hi Jo! When I started Weight Watchers I would have never thought I could have had something like this on the plan, especially for only 14sp. Pre-heat the oven to 200C (180C Fan). Stir in garlic, tomatoes, spinach and cream. In a large saucepan cook pasta according to package directions; drain. Drain well, reserving 100ml of the cooking water, and set aside. Turn off heat and stir in Parmesan and mozzarella cheese. Preheat your oven to 180 degrees C (355 F). Top with about 3/4 cup cheddar cheese. Pour in heavy cream; season with nutmeg, salt, and pepper. Add chorizo. mains. I love to cook and I want to share with you my favourite, delicious family friendly recipes. Then add the chopped onion and peppers and fry until the onions are soft. Bake for 20 25 minutes until bubbling and crispy on top. Remove from the oven and let stand for at least 10 minutes before serving. Season to taste. Drain thoroughly. For this extra-cheesy kid's version, we use taco mixed beans as the protein for a cost-effective and healthy option. Heat the oven to 200C/ 180C fan/gas 6. Pour remaining pasta over cheese. Heat another large pan over a medium-high heat, then fry the chorizo for 2-3 minutes until starting to colour. Stir that in until it melts. After the seasoning has been stirred in, add the tuna, bacon, and peas. Crispy Sesame Chicken with a Sticky Asian Sauce. Sesame Tuna And Ginger Noodle Salad By adminaz Posted on March 4, 2023. mains. Raw Add Ins. Add bell peppers and cook until desired doneness is reached. Stir well. Meanwhile, put pasta on to boil per pack instructions. Top with about 3/4 cup cheddar cheese. Simple ingredients that come together for a brilliant family dinner. Pasta - a robust shape like penne, rigatoni or fusilli ; Chorizo - I used half a ring of cured chorizo, but you could use cooking chorizo or sub in 'Nduja or Sobrosada. Once the flour has cooked, start to slowly add the chicken broth. Pour into prepared dish. It's also one of those meals that works really well with a big side salad. 3 (5 ounce) cans tuna, drained and flaked. v. Smoky no-chorizo Cajun-style rice 35m. Next, grate up some mozzarella and Parmesan cheese. Privacy & Cookies policy. 3.Turn heat to low and slowly whisk in 2 cups chicken broth, then milk, stirring constantly until smooth. This sourdough t. Cook the pasta according to package instructions, and drain from cooking water. Stir. x 25g packets ready salted crisps, crushed. Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. Magazine subscription your first 5 issues for only 5. Aussie Bacon Mac & Cheese . bacon and rosemary roasted lamb. If you do buy, then thank you! Then, pour in the rest of the pasta mixture and top with more cheese, then Panko breadcrumbs. Add flour, cook and stir for about 3 minutes until flour has cooked. Gently break up tuna and add to sauce. So it ticks all the boxes for me. Contact Stir in bacon, peas and tuna. Preheat your oven to 200c/180 fan/400f/gas mark 6. This is a quick, easy and filling meal which is perfect when your cupboards are a bit bare, the majority of the ingredients I have in my cupboards all the time! When the time is up, drain the pasta, remembering to . Also, the leftovers of Cajun Bacon Tuna Pasta Bake are very good for up to 3 days. baked pasta with ricotta, leek and spinach . Add tuna, pasta, white sauce, and cheddar cheese into the pan with cooked onion. Jan 11, 2019 - A healthier WW recipe for Tuna, tomato and cheese pasta bake ready in just 40. Put the dish on a baking tray and grill for about 5 minutes until the cheese has melted and turned golden brown. Cook the pasta to package instructions, drain and set aside. Stir in bacon, peas and tuna. Remove from the oven and let stand for at least 10 minutes before serving. Pinterest. To make the bechamel sauce. Not quite floating your boat? Combine saltines and butter; sprinkle over noodles. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Preheat your oven to 180c/160 fan/350f and put a large pot of salted water on to boil. Add the pasta to the pot and cook for 2 minutes less than recommenced on the packet instructions. tuna and chorizo pasta bake. We've even got a recipe for making scotch eggs with crisps, too! Place a large shallow pan over a medium-high heat. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Drain and set aside. Drain pasta. Turn off heat and stir in Parmesan and mozzarella cheese. They wont soften much more later in the oven, so make sure you like their doneness before proceeding. Repeat x2 then turn the heat up to high. Lay the sliced mozzarella across the pasta. Chicken Chorizo Pasta Bake is a crowd-pleasing favourite! When the pasta is cooked, drain and put into oven proof pasta dish. Add the flour, and then cook and stir for about 3 minutes to cook the flour. Add sauce to pasta and mix together well. Low Syn Chicken & Chorizo Pasta Bake. Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn, A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients, A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids, Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal, An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes, Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. Bake for 30 minutes or until cheese is melted. All Rights Reserved Student Eats unless otherwise stated. Nicky Corbishley is the recipe creator and photographer for Kitchen Sanctuary. Cook until the bell peppers and onions are pretty soft. An easy pasta bake with tuna and creamy tomato sauce, all topped off with lots of lovely cheddar cheese.